{"id":10114,"date":"2022-11-18T10:31:33","date_gmt":"2022-11-18T08:31:33","guid":{"rendered":"http:\/\/vpmk.edu.ee\/?page_id=10114"},"modified":"2025-02-28T09:41:12","modified_gmt":"2025-02-28T07:41:12","slug":"vepa","status":"publish","type":"page","link":"http:\/\/vpmk.edu.ee\/ru\/vepa\/","title":{"rendered":"VEPA"},"content":{"rendered":"\n<p>VEPA metoodika on t\u00f5endusp\u00f5hine ennetustegevus, mida kasutatakse meie koolis 2019 aastast.&nbsp;<strong>VEPA on kasutatav algklassides tavap\u00e4rase \u00f5ppet\u00f6\u00f6 osana ja metoodika aitab \u00f5petajal lihtsate ning m\u00e4nguliste klassijuhtimistehnikatega luua toetavat \u00f5pikeskkonda ja arendada laste enesejuhtimise- ja sotsiaal-emotsionaalseid oskusi.<\/strong>&nbsp;Eneseregulatsioon&nbsp;h\u00f5lmab endas keskendumist, sujuvat t\u00e4helepanu \u00fcmberl\u00fclitamist, toimetulekut tugevate tunnetega ja oma k\u00e4itumise kohandamist vastavalt olukorrale. VEPA puhul on suur r\u00f5hk koost\u00f6\u00f6l, \u00fcksteise m\u00e4rkamisel ja tunnustamisel, mis toetab laste sotsiaalseid ja emotsionaalseid oskusi ning enesehinnangut.<\/p>\n\n\n\n<p>Tunnis kasutatavad VEPA-elemendid aitavad n\u00e4iteks \u00f5petajal kiiresti saada k\u00f5ikide \u00f5pilaste t\u00e4helepanu (vahendiks suupill ja k\u00e4em\u00e4rgid), kaasata neid tegevusse (vahendiks nimepulgad), s\u00e4\u00e4sta aega \u00f5ppimiseks ja m\u00e4ngimiseks (kasutades taimerit), ennetada -ebasobiva k\u00e4itumise ilminguid (VEPA-h\u00e4\u00e4led, VEPA-k\u00e4ed ja -jalad, Sobib!\/Ei sobi!-kaardid), soodustada sotsiaalsete oskuste arengut ning tagada ps\u00fchholoogilist turvalisust (luuakse VEPA-visioon ehk \u00fchised klassikokkulepped). Lapsed \u00f5pivad m\u00e4rkama ja tunnustama positiivset k\u00e4itumist (jagatakse tunnustust ehk kiidusid), harjutama \u00fcheskoos pingutamist eesm\u00e4rgi nimel, v\u00f5tma suuremat vastutust (VEPA-ametid). Eesm\u00e4rgi saavutamist aitavad t\u00e4histada ja \u00f5ppet\u00f6\u00f6d vaheldusrikkamaks muuta lustlikud liikumist pakkuvad memme vigurid.<\/p>\n\n\n\n<p>Tuginedes uuringutele, sh Eestis l\u00e4bi viidud m\u00f5ju-uuringule, oli VEPA metoodikat kasutanud klasside \u00f5pilastel v\u00e4hem vaimse tervise probleeme, v\u00f5rreldes metoodikat mitte kasutavate klasside \u00f5pilastega. Lisaks v\u00e4hendab VEPA tulevikus ka \u00f5pilaste riskik\u00e4itumist (sh alkoholi ja narkootiliste ainete tarvitamist ning riskeerivat seksuaalk\u00e4itumist). Meie kooli jaoks on oluline VEPA metoodika ennetav ja pikaajaline m\u00f5ju.&nbsp;<strong>VEPA tugevdab laste vaimset tervist, toetab s\u00f5bralikke suhteid klassis, muudab paremaks \u00f5petaja kontakti lastega, suurendab turvalist k\u00e4itumist ja aitab kasutada tunni aega k\u00f5ige t\u00f5husamalt.<\/strong><\/p>\n\n\n\n<p>Meie koolis kasutavad VEPA metoodikat M.Tikk, S.Toots, O.Kop\u00f5tnik, \u017d.Malinina, J.Nilendere, T.Kupits, K.Kaasik, T.Stiba, M.Lilleleht<em>.\u00a0<\/em>K\u00e4esoleval \u00f5ppeaastal osaleb v\u00e4lja\u00f5ppes R.Karbik.<\/p>\n\n\n\n<p>VEPA metoodika haldaja Eestis on&nbsp;<a href=\"http:\/\/www.tai.ee\/\" rel=\"noreferrer noopener\" target=\"_blank\">Tervise Arengu Instituut<\/a>. Rohkem infot VEPA metoodika kohta leiab&nbsp;<a href=\"http:\/\/www.vepa.ee\/\">www.vepa.ee<\/a>&nbsp;ja Facebooki lehelt&nbsp;<a href=\"https:\/\/www.facebook.com\/vepa.ee\" rel=\"noreferrer noopener\" target=\"_blank\">VEPA metoodika<\/a>. Kuidas lapsevanemana kodus kasutada VEPA-elemente, et positiivset m\u00f5ju veelgi tugevdada, saab lugeda vanemaraamatust&nbsp;<a href=\"https:\/\/intra.tai.ee\/images\/prints\/documents\/154703828658_VEPA_kodu_est.pdf\" rel=\"noreferrer noopener\" target=\"_blank\">VEPA kodu<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>VEPA metoodika on t\u00f5endusp\u00f5hine ennetustegevus, mida kasutatakse meie koolis 2019 aastast.&nbsp;VEPA on kasutatav algklassides tavap\u00e4rase \u00f5ppet\u00f6\u00f6 osana ja metoodika aitab \u00f5petajal lihtsate ning m\u00e4nguliste klassijuhtimistehnikatega luua toetavat \u00f5pikeskkonda ja arendada laste enesejuhtimise- ja sotsiaal-emotsionaalseid oskusi.&nbsp;Eneseregulatsioon&nbsp;h\u00f5lmab endas keskendumist, sujuvat t\u00e4helepanu \u00fcmberl\u00fclitamist, toimetulekut tugevate tunnetega ja oma k\u00e4itumise kohandamist vastavalt olukorrale. VEPA puhul on suur r\u00f5hk koost\u00f6\u00f6l, &#8230; <a href=\"http:\/\/vpmk.edu.ee\/ru\/vepa\/\" class=\"more-link\">Loe edasi<span class=\"screen-reader-text\"> &#171;VEPA&#187;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10114","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"ru","enabled_languages":["ee","ru"],"languages":{"ee":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VEPA - \u0412\u0430\u043b\u0433\u0430\u0441\u043a\u0430\u044f \u0448\u043a\u043e\u043b\u0430 \u041f\u0440\u0438\u0439\u043c\u0435\u0442\u0441\u0430<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/vpmk.edu.ee\/vepa\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VEPA - 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